At times, we all feel stressed, anxious or upset. It’s a natural part of our emotional range. But sometimes we get stuck in these feelings and, for some reason, they become a frequent and unwelcome part of our lives.
Talking to a qualified therapist can help us to uncover the hidden links, patterns, emotions that are unbalancing us, and help us find ways to restore our happier state.
The way I work is very much focused on you, with an emphasis on how you feel. I will encourage you to explore your feelings and emotions about situations you are experiencing now and those you have experienced in the past. I will not offer answers or advice but I hope to enable you to find your own way. You are under no obligation to talk about anything you don’t want to.
I offer a safe, non-judgemental environment in which to explore your feelings.